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Cohesity has planned the month of May focused on Mental Wellbeing to help you embrace change and tackle resistance with energy and enthusiasm.
Cohesity has planned the month of May focused on Mental Wellbeing to help you embrace change and tackle resistance with energy and enthusiasm.
The pandemic has presented many different challenges and obstacles that tested our strength and resiliency. It has forced us to cope with situations we never even imagined, and a lot of us struggled with our mental resilience. The good news is that there are tools and resources available that can support the wellbeing of you and your family.
Living a healthy lifestyle and incorporating mental wellbeing tools to thrive may not be easy but can be achieved by gradually making small changes and building on those successes. It’s important to make time to take care of yourself so that you are able to take care of loved ones.
Each week in May, we will share tips, resources or host live events to support the wellbeing of you and your family.
Each week in May, we will share tips, resources or host live events to support the wellbeing of you and your family.
Click to explore and take advantage of the programs and resources available through Cohesity to support you in with your mental wellbeing journey.
Special guest speaker and author Amanda Enayati will speak exclusively with Cohesians on May 13 about the science of stress. This week will be focused on mindful ways and practices to help mitigate stress.
Knowing when to turn to friends and family can help to cope through difficult times. We'll take a deeper look into resources and best practices conquering anxiety and helping children and teens navigate stress and adversity.
This is not new information, but taking breaks from work supports mental health and overall happiness. For the week of our Spring Refresh Days, global company holidays on May 27 & 28, we'll explore ideas about incorporating mini breaks into your work day or work week.
Events For Cohesity Employees and Their Families
Events For Cohesity Employees and Their Families
Mental Fitness for Optimal Brain Power Webinar
Mental Fitness for Optimal Brain Power Webinar
For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on our lifestyle, we can weaken or destroy connections, or create new, stronger ones. Engaging regularly in certain behaviors and activities, like physical exercise, addressing mental health issues, meditation, and learning a new language or musical instrument, support new wiring and can make existing pathways stronger. Essentially, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power.
Special Guest Speaker: Amanda Enayati
"Mastering Stress in the Age of Anxiety"
Special Guest Speaker: Amanda Enayati
"Mastering Stress in the Age of Anxiety"
Amanda Enayati, author of Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety is speaking at Cohesity in an exclusive appearance. She will be sharing her insights and research that explore the science of stress and what it teaches us about creating thriving cultures, companies and communities.
About the Speaker
Amanda Enayati is a culture strategist, author and founder/CEO of The Coherence Lab. With a career that spans two decades, Amanda has worked with individuals, companies and organizations across a broad range of industries to envision new futures and to design and launch inclusive, impactful and high-performing cultures, roadmaps and strategies. Born in Tehran, Amanda fled the Iranian revolution as a child refugee and lived in numerous countries before settling in the United States. She currently lives in Los Angeles (by way of the Bay Area, NYC, DC, Chicago and many other cities) with her husband Jaime, children Mina and Rohan, and dogs Lila Bean and Josey Wales.
This event is available at no cost to Cohesity employees and their families.
This event is available at no cost to Cohesity employees and their families.
Click to watch or
listen to the replay
Click to watch or
listen to the replay
MindGym
MindGym
MindGym is an engineering approach to increasing calm and focus - designed by a former Silicon Valley software engineer. Join a live 25-minute session for increased circulation to the brain, calmer nerves and a relaxed-yet-aware state of mind. The no-sweat sequence is guaranteed to leave you calmer, alert and energized!
These sessions are open for all Cohesity employees and their family members. Click to attend the live Zoom session below.
These sessions are open for all Cohesity employees and their family members. Click to attend the live Zoom session below.
Questions? Contact Facilities@cohesity.com
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