Managing Stress
Events and resources available to support managing the stress of life
You’re invited to a Cohesity Guest Speaker event with Amanda Enayati, author of Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety, in celebration of Mental Wellbeing Month and in alignment with our core value of positive attitude.
Please access Seeking Serenity on Audible to listen/learn in advance of the event.
All Cohesians and their family members are welcome to attend.
Click to attend live
Week of May 10: Mind Gym: Live mindfulness sessions
Guided Deep Breathing
The 4-7-8 guided breathing is a technique known as Relaxing Breath, and it only takes a few minutes to feel the benefits. This breathing technique is thought to help reduce nervousness and stress, calm anxiety, and help people drift off to sleep more quickly. It can help you clear your mind and minimize feelings of worry.
Resources for Feelings of Anxiety & Stress
Modern Health Circle
Join a Modern Health Circle for Mental Health Awareness Month. Free to access this month, Circles are a live community session, led by therapists & coaches, on a range of topics.
From “Why Everyone Should Pay Attention to Mental Health”, to “Healing Circles for Allies in Solidarity”, to “Power of Women”, there is a session for every interest. Find a topic that resonates and RSVP to attend.
IDONTMIND
IDONTMIND is a mental health awareness campaign working to inspire open and honest conversations about mental health. Working on a global scale to defeat the stigma around mental illness. Find tips, resources, and help if you need it.
Register for the virtual run - All abilities encouraged. It's completely free and you can participate in a 5K, 10K, or half-marathon anytime this month.
Support for Virus Anxiety
Check out virusanxiety.com for help with anxiety and support for your mental health in a global climate of uncertainty.
YogaPose
YogaPose is the largest free digital library of yoga poses searchable by symptom. Each yoga pose profile features an easy-to-follow Yoga Pose video, medical information, and related flows. Access articles on yoga practices and mindful eating.
Add some mindfulness to your next video chat with these Virtual Backgrounds and mobile wallpapers from Headspace
Manager Toolkit
As a people manager, it’s important to have regular check-ins with your team to know how they are doing and help direct them to resources available to them. We’ve pulled together this toolkit [Cohesity log in required] as a resource for you.