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Take advantage of the programs and resources available through Cohesity for you and your family
Take advantage of the programs and resources available through Cohesity for you and your family
Knowing when to turn to friends and family can help to cope with difficult times. The ongoing global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result.
The good news is that there are tools and resources available that can support you and your family members. By developing your own #Tools2Thrive, it is possible to find a balance between life’s ups and downs and continue to cope with the challenges brought on by the pandemic.
Connect with a Coach
Connect with a Coach
Whether you have feelings of stress, grief or sorrow, support is always available to you and your family members through the employee assistance program (EAP). Find the local number and reach out 24/7. Support is 100% confidential and free for you.
Helpful information and guidance
Helpful information and guidance
Don’t forget to share this website with your family members. Through the EAP, there is a wealth of information on a broad range of topics - from building resilience, to mind-strengthening strategies, to guidance on establishing a regular exercise routine. Create an account or log in to browse the catalog or speak with a Guidance consultant.
Week of May 17: Mind Gym: Live mindfulness sessions
Week of May 17: Mind Gym: Live mindfulness sessions
Cohesity Kids
Cohesity Kids
Building Resilience in Children
This is a vital element of development for children of all ages. In this on-demand seminar, learn how to help children and teens navigate stress, challenges, trauma, or adversity.
Getting through this, together:
Calm has handpicked some of their favorite sessions to support your mental and emotional wellness through this time. Find meditations, Sleep Stories, Calm Masterclasses, music, and kids content. All of these resources are free to use, and to share.
Conquer Anxiety with eQuoo:
Try this free evidence-based game that combines the best of mental health and play. The skills and storylines are based on current psychology using psycho-education, elements of Cognitive Behavioural Therapy , Positive Psychology, EQ, gamification and AI to take you on an adventure that supersedes the game. Find yourself equipped with emotional intelligence skills that will get you ahead in all your relationships – be it work or with your family. (Ages 12+)
Coping with Grief & Loss
Coping with Grief & Loss
Many people are experiencing grief during the COVID-19 pandemic. Grief is a normal response to a loss during or after a traumatic event. Grief can happen in response to a loss of life, as well as to drastic changes in daily routines and ways of life that usually bring us comfort and a feeling of stability.
Some people may experience multiple losses during the COVID-19 pandemic. You might be unable to be with a loved one when they die, or unable to mourn someone’s death in person with friends and family.
Some actions you can take to help you cope with feelings of grief after the loss of a loved one include:
It may feel like the sadness and pain will never go away, but in most cases, grief eases over time. The intensity of grief usually correlates with the intensity of love that they felt for the person when they were alive.
Acknowledge that losing a family member or friend is a very difficult situation that can trigger many different feelings. All these feelings are natural and there is no right or wrong way to feel or process grief.
Remember the happy moments and memories of time spent with the deceased person. Create a memory keepsake or ritual to remember your loved one. Take part in an activity that has special significance to you to honor them.
Speak regularly about how you are feeling with people whom you trust. Reach out to friends, family, or community resources who can help with the grieving process and help you feel connected. You and your family have access to support through EAP 24/7, at no cost to you and it is 100% confidential.
Focus on activities that are enjoyable and make you feel happy.
Spring Refresh Days are coming
Spring Refresh Days are coming
Remember next Thursday and Friday, May 27-28 are our next Cohesity Refresh days. Now is the time to block your calendar and think about your out-of-office message.
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